Weigh In record (no journal entry) for 03 April 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 47.94g | Prot: 74.57g | Carbs: 120.25g.
Breakfast: Semangka, Kecambah, Telur Rebus. Lunch: Buah Naga, Daging Sapi, Nasi Merah. Dinner: Alfamart Buah Naga, Sayur Bening Bayam, Tahu Kukus. Snacks/Other: Semangka, Semangka. more...
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Losing 1.7 kg a Week
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fitri nasa's Weight History
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