filnuovum's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

126 kg Lost so far: 9.8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1042 kcal

Fat: 59.60g | Prot: 67.39g | Carbs: 42.48g. Breakfast: Croissant, Leche Entera. Lunch: Vino Tinto de Mesa, Salmón al Horno o a la Parrilla, Aceite de Oliva, Espárragos. Snacks/Other: Leche Entera. more...

3731 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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filnuovum's Journal, 12 Jun 13

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filnuovum's Weight History