Weigh In record (no journal entry) for 03 April 2020
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3057 kcal
|
Fat: 106.52g | Prot: 162.70g | Carbs: 391.66g.
Breakfast: Куриное Филе, Грецкие Орехи, Мёд, Рис, Оо Поронай Филе Сельди. Lunch: Мёд, Siberian Health Siberian Super Natural Sport Whey, Яйцо, Куриное Филе, Оо Поронай Филе Сельди, Шарлотка. Dinner: Spainolli Оливковое Масло Extra Virgin, Barilla Макароны, Куриное Филе. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|