Weigh In record (no journal entry) for 02 April 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 34.80g | Prot: 126.59g | Carbs: 190.62g.
Breakfast: Hartgekochtes Ei, Maggi Hühnerbrühe, Kiwi. Lunch: Bananen, Gut & Günstig Mittelalter Gouda, Harry Vital + Fit Brot (56g), Gurke (Geschält), Aldi Blattsalat Eisberg Mix. Dinner: Gut & Günstig Speise Quark Magerstufe, Beste Ernte Ganze Himbeeren, Bio Spaghetti. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch. more...
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Losing 5.6 kg a Week
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Running Stefan's Weight History
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