Weigh In record (no journal entry) for 12 June 2013
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126.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 59.49g | Prot: 71.17g | Carbs: 310.06g.
Breakfast: Flormel Doce de Ameixa com Côco. Lunch: Doce de Ameixa com Côco, Batatas Fritas, Carne de Vaca Assada, Farofa Pronta, Feijão Carioca, Arroz Branco. Dinner: Frango (Empanado e Frito), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Azeitonas Verdes, Cerveja. more...
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Losing 1.4 kg a Week
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Parocubra's Weight History
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