Erna Shynda's Journal, 02 Apr 20

Happy Breakfast
Minuman JSR
- kunyit, jahe, jeniper (by. dr zaidul akbar)
Sandwich tempe
- tempe mentah, isian kurma ( by. dr Zaidul akbar)
Sandwich roti
- 1 helai roti tawar bakar, isian selada, tomat and mayo ( by. diriku) wkwk

View Diet Calendar, 02 April 2020:
1210 kcal Fat: 17.25g | Prot: 50.18g | Carbs: 224.02g.   Breakfast:  Selada,  Roti Panggang,  Selada,  Roti Panggang,  Tomat Merah,  Kurma, Tempe. Lunch:  Madu,  Sayur Bening Bayam, Cumi Goreng. Dinner:  Sayur Asem,  Buah Naga. Snacks/Other: Kerupuk Beras, Ubi Goreng. more...

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Comments 
ikut JSR dr. Zaid apa kak😊 
02 Apr 20 by member: sebelas meterr
Yg buat melancarkan haid ka.. Tp sebenernya multi fungsi sih. Banyak banget khasiatnya, salah satunya melancarkan haid 
02 Apr 20 by member: Erna Shynda

     
 

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