Tsepang's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

61 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1577 kcal

Fat: 44.37g | Prot: 72.57g | Carbs: 222.36g. Breakfast: Simba Salted Peanuts, Milk, Jungle Oats. Lunch: Oranges . Dinner: Soup. more...

2158 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tsepang's Weight History

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Tsepang's Journal, 01 Apr 20

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Tsepang's Weight History