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yg penting ada pedesnya :D
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891 kcal
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Fat: 41.90g | Prot: 48.63g | Carbs: 87.70g.
Breakfast: Kraft Singles , Kurma. Dinner: Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tempe Rebus, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Bayam. Snacks/Other: Kraft Singles , Silver Queen Coklat, Nutrijell Agar-Agar, Alfamart Buah Naga. more...
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1694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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madiba27's Weight History
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