Weigh In record (no journal entry) for 01 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.75g | Prot: 52.68g | Carbs: 176.19g.
Breakfast: Kokita Sambal Rawit Bawang, Teh Tawar, Tempe Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, Telur Ceplok, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Kerupuk Makanan Ringan. Snacks/Other: Sempol, Combro, Apel (tanpa Kulit). more...
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Gaining 7.4 kg a Week
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ulsah widia's Weight History
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