Weigh In record (no journal entry) for 31 March 2020
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72.4 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.62g | Prot: 76.12g | Carbs: 141.47g.
Breakfast: Susamlı Simit, Beyaz Peynir, Pişi. Dinner: Şehriye Çorbası, Tam Buğday Ekmeği, İstavrit. Snacks/Other: Kakaolu Kek. more...
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Losing 2.1 kg a Week
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Comments
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ben_zepp's Weight History
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