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3.1 miles walked. Still haven't decided whether or not to push to see if I can get back on track this week for the Christmas Challenge (need to drop 3 lbs. this week!!!), but at least walking this much keeps my options open. Unless I do some Biggest Loser type stuff, I just don't know if it's feasible for me to drop 3 lbs. in a week.
I came back a bit light-headed, so I think I'll work in some broth today. I'm wondering if my crappy feeling a few days ago and some resurgent tiredness is due to needing a bit more salt. It's been back to "hot and humid" again, temps above seasonal norms, so maybe the salt is what I need.
Hope everyone has a good week and good Monday weigh-ins! I stayed the same since dropping on Friday, I think, and that's good enough for me.
View Diet Calendar, 20 September 2010:
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1356 kcal
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Fat: 90.30g | Prot: 105.65g | Carbs: 35.33g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Jack Link's Original Beef Stick. Dinner: jicama, shredded, baby cut carrots, zucchini, sweet onions, yellow squash, strip steak. Snacks/Other: Swanson chicken broth , Atkins Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
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