Weigh In record (no journal entry) for 31 March 2020
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118.2 kg
Lost so far: 23 kg.
Still to go: 51.2 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 85.56g | Prot: 83.95g | Carbs: 142.17g.
Breakfast: Boni Granaatappelpitten, Lidl Gehakt / Kip, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Lidl Gehakt / Kip, Boerkens Graankorf. Dinner: Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Passion Fruit, Étoile Du Quercy La Brique de Brebis. more...
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4073 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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