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mimarus
Journal
30 Mar 20
mimarus's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
70.5 kg
Lost so far:
1.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1178 kcal
Fat: 68.94g | Prot: 48.12g | Carbs: 99.30g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Patates Kızartması.
Lunch:
Eti Browni İntense, Yeşil Mercimek Yemeği, Bahçıvan Taze Kaşar Peyniri.
Snacks/Other:
Ülker Coco Pops.
more...
1850 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mimarus's Weight History
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