Weigh In record (no journal entry) for 30 March 2020
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.24g | Prot: 43.02g | Carbs: 119.87g.
Breakfast: Himbeeren. Lunch: Kirschtomaten, REWE Beste Wahl Balsamico Creme. Dinner: Alpro Schokolade Mildfein, Ja! Sonnenblumen-Margarine, Ja! Geriebener Gouda Leicht 30%, Graubrot, Gut & Günstig Hauchfein Delikatess Feine Salami, Hofmaier Hauchfein Kochschinken. Snacks/Other: Lindt Osterhase, Lindt Osterhase. more...
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2295 kcal
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Exercise:
Reading - 1 hour, Housework - 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Minion1990's Weight History
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