Weigh In record (no journal entry) for 30 March 2020
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118.5 kg
Lost so far: 22.7 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 88.65g | Prot: 96.70g | Carbs: 122.45g.
Breakfast: Milbona Greek Style Yogurt Passion Fruit, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Lychee, Lidl Gehakt / Kip, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Colruyt Cantal Entre Deux AOP Kaas, Zwarte Peper, Lidl Gehakt / Kip, Aveve Zwartewoudbrood, Bofrost Bofrost Bihoensoep. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Delhaize Rösti, Bofrost Ovenrösti's. Snacks/Other: Chef Select Gehaktballen/Gevogelte, La Brique de Brebis. more...
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4143 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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