Weigh In record (no journal entry) for 30 March 2020
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 41.21g | Prot: 34.25g | Carbs: 90.93g.
Breakfast: Sütaş Kaşar Peyniri, Mevsim Salata, Siyah Zeytin, Çavdar Ekmeği, Kivi Meyvesi. Lunch: Altınkılıç Kefir Sade, Ceviz. Dinner: Sütaş Light Yoğurt, Pişmiş Brüksel Lahanası, Zeytinyağlı Barbunya. more...
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Gaining 0.3 kg a Week
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tambirnur's Weight History
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