Weigh In record (no journal entry) for 30 March 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 30.50g | Prot: 151.87g | Carbs: 163.86g.
Breakfast: Тыквенный суп, Грудка Индейки, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Lunch: Чечевица, Яичница Льва. Dinner: Тушёная капуста, Грудка Индейки. more...
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3015 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Running - 10/kph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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levgon1975's Weight History
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