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fer nanda 1985
Journal
29 Mar 20
fer nanda 1985's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
468 kcal
Fat: 25.57g | Prot: 27.69g | Carbs: 34.95g.
Breakfast:
Água com Limão.
Lunch:
Molho de Soja (Shoyu) (Baixo Teor de Sódio), Fast Temaki Sashimi de Salmão.
Dinner:
Queijadinha Low Carb.
Snacks/Other:
Bolo de Banana e Aveia.
more...
1755 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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fer nanda 1985's Weight History
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