Weigh In record (no journal entry) for 28 March 2020
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.25g | Prot: 59.08g | Carbs: 150.78g.
Breakfast: So Fine Tofu Maustamaton, Vaasan Iso Moniviljapaahto, Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Euro Shopper Palvikinkku, Vaasan Iso Grahampaahto, Maitokahvi. Dinner: Milbona Toast Sulatejuusto, Dulano Keittokinkku, Vaasan Ruispalat Ohut Herkku, Tomaatit, Klementiinit. Snacks/Other: Maitokahvi, Suolakurkut, So Fine Tofu Maustamaton, Valio Köyhät Ritarit , Maitokahvi. more...
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Losing 1.0 kg a Week
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PappaKronk's Weight History
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