Weigh In record (no journal entry) for 28 March 2020
|
104.7 kg
Lost so far: 5.6 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
|
|
1263 kcal
|
Fat: 103.54g | Prot: 63.98g | Carbs: 13.94g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Cheddar-juusto. Snacks/Other: Auran Mieto Sinappi, HK Kabanossi Original, Tonnikalarulla. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räpsyripsi's Weight History
|