levgon1975's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

75.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1432 kcal

Fat: 40.88g | Prot: 136.87g | Carbs: 133.71g. Breakfast: Тушёная капуста, ВкусВилл Филе Бедра Индейки. Lunch: Яичница Льва, Красная Фасоль. Dinner: Тушёная капуста, Грудка Индейки. more...

2951 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Cleaning - 1 hour, Desk Work - 10 hours, Running - 10/kph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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levgon1975's Journal, 26 Mar 20

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levgon1975's Weight History