Weigh In record (no journal entry) for 25 March 2020
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48 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 42.90g | Prot: 65.03g | Carbs: 259.63g.
Breakfast: Pain Perdu, Pommes Delicieuses Dorées. Lunch: Picard Salade de Fruits Exotiques, Bjorg Lait de Coco Bio, Crevette, Jardin Bio Spaghetti Linguine Encre de Seiche. Dinner: Riz au Lait, Elle & Vire Carré Frais 0%, Banette Pain Complet, Oeuf, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Bonduelle Aubergines Grillées . Snacks/Other: LU Petit Prince , Seeberger Noix du Brésil, Noix, Noix de Pécan. more...
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1345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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