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Jon Grant
Journal
25 Mar 20
Jon Grant's Journal, 25 Mar 20
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I think some of the loss yesterday might have been water weight :)
78.2 kg
Lost so far:
17.0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
883 kcal
Fat: 16.14g | Prot: 120.23g | Carbs: 86.07g.
Lunch:
Monster Ultra Sunrise.
Dinner:
Protein Shake, Protein Shake, Monster Ultra Sunrise.
Snacks/Other:
Lindt 70% Dark Chocolate, Monster Ultra Red, Takis Chilli Stokkies, Monster Ultra Red, Monster Ultra Red.
more...
2488 kcal
Exercise:
Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jon Grant's Weight History
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