marehc's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

82 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

410 kcal

Fat: 8.01g | Prot: 33.88g | Carbs: 61.23g. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente. more...

2600 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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marehc's Weight History