Weigh In record (no journal entry) for 25 March 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 53.20g | Prot: 37.14g | Carbs: 124.18g.
Breakfast: Sunpride Banana, Diamond Non Fat Milk, Cheddar Cheese , Dried Chia Seeds. Lunch: Sunpride Banana. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Kong Kee Egg Tofu. Snacks/Other: Sweetened Condensed Milk, Margarine, Cheddar Cheese , Roti Canai Hilma. more...
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Losing 0.7 kg a Week
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Hilmacantik's Weight History
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