Weigh In record (no journal entry) for 24 March 2020
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119.2 kg
Lost so far: 22 kg.
Still to go: 52.2 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 100.43g | Prot: 69.04g | Carbs: 141.08g.
Breakfast: Saint Alby Blokpaté, Milbona Greek Style Yogurt Peach, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Dijon Mosterd. Dinner: Saint Alby Luikse Bouletten, Delhaize Rösti, Eridanous Greek Style Meatballs. Snacks/Other: Appel, Milbona Greek Style Yogurt Passion Fruit, Advocaat. more...
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4126 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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