Weigh In record (no journal entry) for 24 March 2020
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 29.35g | Prot: 58.98g | Carbs: 117.64g.
Lunch: Saori Saus Tiram, Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Mentimun (Kupas), Nasi Putih. Dinner: Duku, Tempe Goreng, Telur, Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Keripik Singkong, Indomie Mi Goreng, Tugu Jogja Bakpia Kukus Keju. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|