Weigh In record (no journal entry) for 23 March 2020
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.67g | Prot: 40.55g | Carbs: 149.87g.
Breakfast: AH Basic Volkoren Brood, Latte Coffee, Duo Penotti Duo Penotti Caramel. Lunch: Apple, Spinach , Pineapple. Dinner: Chicken Thigh, Broccoli. Snacks/Other: Nestlé Kitkat, Medjool Dates , Melba Toast , AH Advocado. more...
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2041 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sophietje25's Weight History
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