Weigh In record (no journal entry) for 23 March 2020
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 78.89g | Prot: 162.72g | Carbs: 321.31g.
Breakfast: Ovo Cozido, Camponesa Requeijão Cremoso Light, Marilan Magic Toast Peito de Peru, Visconti Pão de Forma Integral, Nutella Nutella, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Cepêra Molho Barbecue, Hemmer Ketchup Tradicional, Estrogonofe de Frango, Arroz Branco (Longo, Cozido), Gallo Azeite Extra Virgem, Bem Brasil Mais Batata, Porto Alegre Manteiga com Sal, Filé de Frango Grelhado. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Suco de Limão, Feijão Carioca Cozido, Batata Doce Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Marvi Cobertura para Sorvete Chocolate, Itambé Iogurte , Max Muscles Pasta de Amendoim com Mel, Alca Foods All Fibrous, MD Muscle Definition 100% Whey Sabor Chocolate, Pullman Artesano Gotas de Chocolate. more...
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1670 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Xuminaya's Weight History
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