Weigh In record (no journal entry) for 23 March 2020
|
101.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 62.69g | Prot: 57.75g | Carbs: 176.92g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Ehrmann Stracciatella Joghurt, Tomaten, Schwarzwälder Schinken, Gut & Günstig Edel Salami , Becel Vital, miree Französische Kräuter, Gut & Günstig Bierschinken, Wasa Knäckebrot Mjölk. Lunch: Alpia Zartbitterschokolade, Leerdammer Leger. Dinner: Pesto, Frischkäse, Goldähren Vital & Fit Mehrkornbrot, Tomaten. Snacks/Other: RUF Vanillesoße ohne Kochen, Diamant Zucker , Rhabarber. more...
|
|
2622 kcal
|
Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|