Weigh In record (no journal entry) for 23 March 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 41.65g | Prot: 42.44g | Carbs: 168.65g.
Breakfast: Lumpia Ayam, Gula Pasir, Kopi. Dinner: Ayam Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martikachemp's Weight History
|