fatihbozkurt46's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

73 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

994 kcal

Fat: 41.54g | Prot: 27.85g | Carbs: 131.13g. Breakfast: Kaşarlı Tost, Hurma, Süt. Dinner: Bulgur Pilavı, Elmalı Kurabiye, Çörek, Zeytinyağlı Pırasa. more...

1985 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 0.2 kg a Week

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fatihbozkurt46's Journal, 22 Mar 20

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fatihbozkurt46's Weight History