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karmila79
Journal
22 Mar 20
karmila79's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
54.2 kg
Lost so far:
1.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
590 kcal
Fat: 24.41g | Prot: 43.39g | Carbs: 47.32g.
Breakfast:
Telur Rebus Lunak, Herbalife F1 Nutritional Shake Mix.
Lunch:
Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Kopi Latte.
more...
1662 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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karmila79's Weight History
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