Weigh In record (no journal entry) for 22 March 2020
|
101 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 61.20g | Prot: 76.63g | Carbs: 261.09g.
Breakfast: Banane, Graeffe Sucre Roux/Cassonade Blonde, Crêpes maison farine complète. Lunch: J.D. Gross Bio Chocolat Noir 60% Orange , Oranges, Lidl Emmental Râpé , Ketchup, Concombre (Pelé), Oignons, Tomates, Charal Steak Haché Pur Veau , Paul Faluche. Dinner: Envia Yaourt à la Grecque sur Lit de Framboise, Pommes Pink Lady, Tartare Marque Ail et Fines Herbes, Combino Penne Rigate Bio au Blé Complet, Tomates, Concombre (Pelé), Férial Merguez Bœuf et Mouton. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|