boikova28062004's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

56.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

689 kcal

Fat: 20.38g | Prot: 30.52g | Carbs: 97.51g. Breakfast: Здоровый Стиль Хлебцы Вафельные Ржаные, Молоково Молоко 3,2%, Омлет с Молоком. Lunch: Овсяное Печенье, Vici Крабовые Палочки Охлаждённые, FitoFruit Фруктово-Ореховый Батончик. Dinner: Здоровый Стиль Хлебцы Ржаные Вафельные. more...

1508 kcal

Exercise: Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

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boikova28062004's Journal, 25 Jan 18

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