Sery Volk's Journal, 06 Jun 13

Sery Volk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2013

89.3 kg Lost so far: 9.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

1730 kcal

Fat: 46.42g | Prot: 94.31g | Carbs: 75.49g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Белое Столовое Вино, Запеченная или Жареная Форель, Греческий Салат. Snacks/Other: Велком Колбаса Докторская, Валио Сыр Ольтермани 17%, Ржаной Хлеб. more...

2644 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sery Volk's Weight History

View Complete History

Sery Volk's Journal, 06 Jun 13

Submit a Comment

Sery Volk's Weight History