Weigh In record (no journal entry) for 22 March 2020
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.54g | Prot: 84.85g | Carbs: 94.03g.
Breakfast: Zeytinyağı, Salatalık, Haşlanmış Yumurta, Lor Peyniri. Lunch: Muz, Optimum Nutrition Gold Standard Whey. Dinner: Melis Meksika Fasulyesi, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çilek, Dana Etinden Yapılan Köfte, Zeroshot L-Carnitine, Nescafe Sade, Kuru Üzüm, Tadım Kavrulmuş Fındık İçi. more...
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Losing 3.2 kg a Week
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furkncaner's Weight History
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