Weigh In record (no journal entry) for 22 March 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.82g | Prot: 68.03g | Carbs: 111.89g.
Breakfast: Herbalife Shake Chocomint. Lunch: Roti Putih, Ikan Asin, Ikan Layang, Nasi Uduk, Tempe Goreng. Dinner: Roti, Herbalife Shake Chocomint. Snacks/Other: Pangsit Polos. more...
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Losing 4.9 kg a Week
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miftaulum's Weight History
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