Weigh In record (no journal entry) for 21 March 2020
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 46.50g | Prot: 83.25g | Carbs: 117.64g.
Breakfast: Queijo Branco, Café com Leite Desnatado. Lunch: Quero Feijão Carioca , Peito de Frango, Palmito, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Ovo Mexido. Snacks/Other: Água de Coco, Ameixa Seca, Queijo Mozzarella. more...
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Gaining 1.0 kg a Week
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Chrisoares8's Weight History
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