Weigh In record (no journal entry) for 21 March 2020
|
90.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 85.55g | Prot: 90.14g | Carbs: 344.24g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Paahtoleipä, Maitokahvi, Milbona Toast Sulatejuusto. Lunch: Banaaniletut, Banaanit, Klementiinit. Dinner: Jalostaja Hernekeitto. Snacks/Other: Taffel Classic Chips, Sardiinit Öljyssä (Säilyke), Fazer Iso Pätkis, Päärynät, Kanelipulla, Maitokahvi, Banaaniletut, Kurkku, Klementiinit, Omenat, Maitokahvi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PappaKronk's Weight History
|