Weigh In record (no journal entry) for 21 March 2020
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119.9 kg
Lost so far: 21.3 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 88.43g | Prot: 77.84g | Carbs: 140.12g.
Breakfast: Maaza Mango Juice Drink, Milbona Skyr Drink Sinaasappel - Vanille, Lidl We Love Coco / Mango, Saint Alby Blokpaté, Aveve Waldkorn / Oergranenbrood, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dijon Mosterd, Aveve Zwartewoudbrood, Saint Alby Kippenvleesbrood. Dinner: Eridanous Moussaka. Snacks/Other: Eridanous Greek Style Meatballs, Milbona Maasdam, Milbona Greek Style Yogurt Passion Fruit, Saint Alby Rookworst. more...
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4054 kcal
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Exercise:
Driving - 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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