Weigh In record (no journal entry) for 21 March 2020
|
55.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 48.88g | Prot: 45.14g | Carbs: 91.96g.
Breakfast: Daun Singkong, Telur Ceplok, Nasi Putih. Lunch: Tempe Mendoan, Chicken Nugget. Snacks/Other: Kusuka Keripik Singkong. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|