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160 kkal for 100 gr, 14.88 gr of protein Counting calories for this one took longer than cooking it. But now I can redo it anytime and enjoy my helthy breakfast.
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1449 kcal
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Fat: 65.59g | Prot: 101.26g | Carbs: 126.85g.
Breakfast: Pancakes Protéiné. Lunch: Paysan Breton le Beurre Moulé Doux, Maggi Fond de Veau, Lovilio Grana Padano, Желтая Зимняя Тыква, Amora Moutarde Mi-Forte, Lidl Filet Mignon De Porc , Landfein Crème Semi Épaisse 18%. Dinner: Lidl Grana Padano, Landfein Crème Semi Épaisse 18%, Желтая Зимняя Тыква, Charal Bifteck. Snacks/Other: Черника. more...
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 Comments
2 pots (250gr) of yogurt "nature"
2 eggs
30 gr flour of your preference (I took farine de blé t110 semi-complète)
30 gr of you preferred protein
Pinch of salt and sodium bicarbonate
Your preferred sugar replacement (quantity depends on how sweet you want it)
Butter for cooking (better use it, it's easier to cook even on best pans) I used only 6 gr
Mix it in a bowl, let it stay for 15-20 min, then fry.
I made about 350 gr, ate half of it that you see on this photo.
Enjoy!
19 Mar 20 by member: Anna Grr
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Anna Grr's Weight History
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