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Fat% 30.1
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.91g | Prot: 72.89g | Carbs: 159.38g.
Breakfast: AH Kokos Rasp, Milbona Skyr Natuur, Lijnzaad, Chiazaad, Kaneel. Lunch: Gesneden Ham, Lidl Boter Dieet Light, Zwagerman Kip Grillworst, Aldi Selleriesalade, Aldi Extra Volkoren Brood. Dinner: Baresa Olijven met Kaas, Couscous met groenten. Snacks/Other: Walnotentaartje, Mandarijn. more...
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Gaining 2.1 kg a Week
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