Weigh In record (no journal entry) for 18 March 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 40.10g | Prot: 85.42g | Carbs: 56.76g.
Lunch: Azeite de Oliva Extra-Virgem, Friboi Picanha Grelhada sem Gordura, Macarrão Integral Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Nutrella Pão Integral 14 Grãos, New Millen Protein Black Alfajor. more...
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Gaining 0.2 kg a Week
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