Weigh In record (no journal entry) for 11 June 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.08g | Prot: 55.07g | Carbs: 153.18g.
Breakfast: Ikan Panggang, Kerupuk Asin, Nasi Putih, Daun Singkong, Tempe Goreng. Dinner: Kolang Kaling, Gula Merah, Sambal Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Kopi Luwak White Koffie, Roma Biskuit Sari Gandum. more...
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wahyurobiah's Weight History
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