adeliaaacy's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

57 kg Lost so far: 4.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

537 kcal

Fat: 29.18g | Prot: 24.78g | Carbs: 48.94g. Breakfast: Fitbar Nuts. Lunch: Ayam Geprek. Dinner: Cap Cay Kuah. Snacks/Other: Siantar Top Go! Potato. more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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adeliaaacy's Journal, 15 Feb 20

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adeliaaacy's Weight History