Weigh In record (no journal entry) for 18 March 2020
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.71g | Prot: 23.58g | Carbs: 144.66g.
Breakfast: Beyaz Ekmek, Nescafe Sade. Dinner: Tavuk Çorbası, Tuzlu Kurabiye. Snacks/Other: Komagene Çiğ Köfte, Yonca Balı, Kaymak, Doğadan Form Çayı, Taze Sıkılmış Portakal Suyu, Yoğurt. more...
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Losing 2.8 kg a Week
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furkncaner's Weight History
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