Weigh In record (no journal entry) for 17 March 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 75.02g | Prot: 89.79g | Carbs: 148.17g.
Breakfast: Ankerkraut Ankerkraut Golden Milk, Gut & Günstig H-Vollmilch 3,5%. Lunch: Gut & Günstig Wine Gums. Dinner: Hachleisch spirellitopf. more...
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Losing 0.3 kg a Week
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