ana.sercer's Journal, 17 Mar 20

Ciclo
56.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:
1565 kcal Fat: 30.32g | Prot: 84.65g | Carbs: 231.19g.   Breakfast: Conserva di Marmellata, BPR Protein Oat Pancake Cioccolato, Rieper Farina di Farro, BPR Farina di Avena Istantanea Hazelnutter, Albume d'uovo, Certossa Fette Biscottate Integrali. Lunch: Mutti Passata di Pomodoro, Philadelphia Philadelphia Light, Melanzana, Deluxe Gnocchi con Zucca e Amaretto. Dinner: Olio Extra Vergine di Oliva, Zucchine, Fesa di Tacchino. Snacks/Other: Milbona Creme Dessert al Cioccolato, Milbona Latte Scremato , Sojasun Bifidus Cereali e Frutta, BPR Fiocco d'avena Baby Noccioloso . more...
2078 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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ana.sercer's Weight History


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